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**Kala Gond (Black Gum Resin)** is a natural resin derived from trees, particularly found in regions of India. It is also known as *edible gum* and is widely used in traditional Ayurvedic medicine.### Benefits of Kala Gond:1. **Bone Health**: Rich in calcium and magnesium, it strengthens bones and joints, helping to alleviate joint pain and arthritis.2. **Energy Booster**: It provides energy and is commonly consumed in laddus (sweet balls) to enhance stamina, especially in winters.3. **Postpartum Recovery**: Often recommended to new mothers for its rejuvenating and healing properties, aiding in recovery after childbirth.4. **Improves Digestion**: It supports healthy digestion and helps prevent constipation.5. **Skin Health**: Regular consumption can promote healthy skin by improving elasticity and hydration. Kala Gond is typically consumed in the form of sweets, powder, or drinks and is considered a versatile health supplement.